I wish people would understand…

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I find that people often don’t understand how anxiety and depression as these really are hidden diseases. Although, depression is starting to get some attention and understanding thanks to media profiles, anxiety still has to yet get a look in. Anxiety still has the stigma of “pull yourself together and get over it”; easier said than done.

Here is a poem of my experience of both anxiety and depression. I know it’s there but never quite when or what will trigger it. When it’s very bad and very uncontrollable I am basically living in fear 24/7.

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